Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Cooked Lentils (approx. 200g); 1 cup diced Carrots (approx. 130g); 1 cup chopped Celery (approx. 101g); 1 medium diced Onion (approx. 110g); 1 cup Diced Tomatoes (approx. 180g); 1 cup fresh Spinach (approx. 30g); 1 tsp Olive Oil (approx. 5g); 1/4 cup Nutritional Yeast (approx. 15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Savor a comforting bowl of hearty vegetable lentil stew brimming with tender lentils, vibrant carrots, celery, and tomatoes. Infused with aromatic onions, garlic, and a hint of nutritional yeast for an umami boost, this stew delivers warmth and a balanced, nutritious profile perfect for any meal.

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NUTRITION

Protein

36.1g

Fat

7.4g

Carbs

78.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (approx. 200g)

1 cup diced Carrots (approx. 130g)

1 cup chopped Celery (approx. 101g)

1 medium diced Onion (approx. 110g)

1 cup Diced Tomatoes (approx. 180g)

1 cup fresh Spinach (approx. 30g)

1 tsp Olive Oil (approx. 5g)

1/4 cup Nutritional Yeast (approx. 15g)

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PREPARATION

1
In a large pot, heat the olive oil over medium heat.
2
Add diced onion (and optionally minced garlic if desired) and sauté until soft and translucent.
3
Stir in the diced carrots and chopped celery, cooking for about 3-4 minutes until they start to soften.
4
Mix in the cooked lentils and diced tomatoes, then add a splash of water or vegetable broth if needed to achieve desired consistency.
5
Let the stew simmer for about 10-15 minutes, allowing the flavors to meld together.
6
Just before serving, stir in the fresh spinach and nutritional yeast for an added boost of flavor and protein.
7
Season with salt, pepper, and your favorite herbs to taste. Serve warm and enjoy the hearty, nutritious comfort.