Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicious plate featuring a perfectly seared 4 oz salmon fillet served alongside vibrant steamed broccoli and a creamy garlic mashed potato, accentuated with a hint of olive oil. This balanced dish offers a satisfying blend of flavors and textures to nourish your body.

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NUTRITION

423kcal
Protein
31.3g
Fat
19.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

100g Mashed Potato

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a minimal amount of olive oil.

  • 3

    Sear the salmon, cooking skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Boil the potatoes until soft, then drain. In a bowl, mash the potatoes together with the garlic clove and 1 tsp olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic mashed potatoes. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicious plate featuring a perfectly seared 4 oz salmon fillet served alongside vibrant steamed broccoli and a creamy garlic mashed potato, accentuated with a hint of olive oil. This balanced dish offers a satisfying blend of flavors and textures to nourish your body.

NUTRITION

423kcal
Protein
31.3g
Fat
19.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Broccoli

100g Mashed Potato

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a minimal amount of olive oil.

  • 3

    Sear the salmon, cooking skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the fish is just opaque.

  • 4

    While the salmon cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Boil the potatoes until soft, then drain. In a bowl, mash the potatoes together with the garlic clove and 1 tsp olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and garlic mashed potatoes. Serve warm and enjoy!