Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a quick and nutritious stir-fry that pairs tender strips of lean sirloin with crisp broccoli and vibrant red bell peppers. This dish is flavored with a splash of low-sodium soy sauce, garlic, and fresh ginger, all lightly sautéed in olive oil to create a balanced, satisfying meal perfect for a healthy dinner.

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NUTRITION

339kcal
Protein
36.2g
Fat
13.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until browned.

  • 6

    Add the minced garlic and ginger, stirring quickly to prevent burning.

  • 7

    Toss in the broccoli and red bell pepper, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 9

    Cook for an additional minute, then remove from heat and serve immediately.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Savor a quick and nutritious stir-fry that pairs tender strips of lean sirloin with crisp broccoli and vibrant red bell peppers. This dish is flavored with a splash of low-sodium soy sauce, garlic, and fresh ginger, all lightly sautéed in olive oil to create a balanced, satisfying meal perfect for a healthy dinner.

NUTRITION

339kcal
Protein
36.2g
Fat
13.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and ginger finely.

  • 4

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until browned.

  • 6

    Add the minced garlic and ginger, stirring quickly to prevent burning.

  • 7

    Toss in the broccoli and red bell pepper, and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine all flavors.

  • 9

    Cook for an additional minute, then remove from heat and serve immediately.