Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nourishing plate featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a delightful mix of textures and flavors, ensuring a wholesome yet satisfying lunch experience.

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NUTRITION

347kcal
Protein
38g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 3

    Meanwhile, prepare the quinoa. If not pre-cooked, rinse 1/4 cup dry quinoa, then cook according to package instructions to yield 1/2 cup.

  • 4

    Cut broccoli into florets. Toss with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in an oven preheated to 400°F (200°C) for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate by placing the sliced grilled chicken over a bed of quinoa with the roasted broccoli on the side.

  • 7

    Enjoy your balanced lunch while still maintaining your macro and calorie goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nourishing plate featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This balanced meal offers a delightful mix of textures and flavors, ensuring a wholesome yet satisfying lunch experience.

NUTRITION

347kcal
Protein
38g
Fat
10.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the juices run clear.

  • 3

    Meanwhile, prepare the quinoa. If not pre-cooked, rinse 1/4 cup dry quinoa, then cook according to package instructions to yield 1/2 cup.

  • 4

    Cut broccoli into florets. Toss with olive oil, salt, and pepper.

  • 5

    Roast the broccoli in an oven preheated to 400°F (200°C) for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the plate by placing the sliced grilled chicken over a bed of quinoa with the roasted broccoli on the side.

  • 7

    Enjoy your balanced lunch while still maintaining your macro and calorie goals.