Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Savor the vibrant flavors of a perfectly seared salmon paired with crisp steamed asparagus, all complemented by a refreshing lemon-dill yogurt sauce. This dish is a delightful balance of tender, flaky fish, lightly charred asparagus, and a tangy sauce that brings brightness to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
43.2g
Fat
25.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Plain Low-Fat Greek Yogurt

1.5 tsp Olive Oil

1 Tbsp Lemon Juice

1 Tbsp Fresh Dill

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    Meanwhile, trim the tough ends of the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Alternatively, you can microwave them with a splash of water for 3-4 minutes.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, fresh dill, and the remaining 0.5 teaspoon olive oil. Stir well to blend the flavors.

  • 6

    Plate the salmon alongside the steamed asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Enjoy your healthy, protein-packed dinner!

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Savor the vibrant flavors of a perfectly seared salmon paired with crisp steamed asparagus, all complemented by a refreshing lemon-dill yogurt sauce. This dish is a delightful balance of tender, flaky fish, lightly charred asparagus, and a tangy sauce that brings brightness to every bite.

NUTRITION

434kcal
Protein
43.2g
Fat
25.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Plain Low-Fat Greek Yogurt

1.5 tsp Olive Oil

1 Tbsp Lemon Juice

1 Tbsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    Meanwhile, trim the tough ends of the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Alternatively, you can microwave them with a splash of water for 3-4 minutes.

  • 5

    In a small bowl, combine the Greek yogurt, lemon juice, fresh dill, and the remaining 0.5 teaspoon olive oil. Stir well to blend the flavors.

  • 6

    Plate the salmon alongside the steamed asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Enjoy your healthy, protein-packed dinner!