Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your day with a light yet protein-packed scramble that combines fluffy egg whites, savory turkey breast, and fresh spinach. This vibrant dish is perfect for a balanced breakfast, offering a clean, nutrient-dense meal that keeps you energized throughout the morning.

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NUTRITION

198kcal
Protein
39.9g
Fat
1.9g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Breast (56g)

1 cup fresh Spinach (30g)

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Chop the turkey breast into bite-sized pieces and add them to the pan.

  • 4

    Add the fresh spinach to the mixture, stirring gently to combine as the spinach wilts.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Cook until the egg whites are fully set and the ingredients are heated through, about 3-4 minutes.

  • 7

    Serve immediately while warm.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Start your day with a light yet protein-packed scramble that combines fluffy egg whites, savory turkey breast, and fresh spinach. This vibrant dish is perfect for a balanced breakfast, offering a clean, nutrient-dense meal that keeps you energized throughout the morning.

NUTRITION

198kcal
Protein
39.9g
Fat
1.9g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Breast (56g)

1 cup fresh Spinach (30g)

Pinch of Salt

Pinch of Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Chop the turkey breast into bite-sized pieces and add them to the pan.

  • 4

    Add the fresh spinach to the mixture, stirring gently to combine as the spinach wilts.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Cook until the egg whites are fully set and the ingredients are heated through, about 3-4 minutes.

  • 7

    Serve immediately while warm.