Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of a perfectly seared cod fillet paired with tender steamed broccoli and a bright squeeze of lemon. This minimalist plate not only highlights the natural taste of the cod but also brings refreshing citrus notes that enhance the dish without overwhelming its clean, lean profile.

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NUTRITION

245kcal
Protein
44.7g
Fat
1.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

Nonstick Cooking Spray

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PREPARATION

  • 1

    Pat the cod fillet dry using paper towels. Lightly coat the cod with nonstick cooking spray on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    While the cod cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Plate the seared cod alongside the steamed broccoli, and garnish with a lemon wedge. Squeeze the lemon juice over the cod just before serving to add a burst of fresh citrus flavor.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor the delicate flavors of a perfectly seared cod fillet paired with tender steamed broccoli and a bright squeeze of lemon. This minimalist plate not only highlights the natural taste of the cod but also brings refreshing citrus notes that enhance the dish without overwhelming its clean, lean profile.

NUTRITION

245kcal
Protein
44.7g
Fat
1.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Steamed Broccoli

1 Lemon Wedge

Nonstick Cooking Spray

PREPARATION

  • 1

    Pat the cod fillet dry using paper towels. Lightly coat the cod with nonstick cooking spray on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    While the cod cooks, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Plate the seared cod alongside the steamed broccoli, and garnish with a lemon wedge. Squeeze the lemon juice over the cod just before serving to add a burst of fresh citrus flavor.