Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, tender chicken breast, and a robust tomato sauce topped with melty low-fat mozzarella and a sprinkle of Parmesan, all baked to perfection. This dish balances flavor and nutrition, delivering a satisfying meal that fits neatly within your protein and calorie goals.

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NUTRITION

434kcal
Protein
53.7g
Fat
15g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 Egg White

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

Fresh Basil (4 leaves)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place almond flour in a shallow dish and lightly beat the egg white in another shallow dish.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray the top with olive oil.

  • 6

    Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the coating is lightly crisp.

  • 7

    Remove the chicken from the oven, and spoon the tomato sauce generously over the top.

  • 8

    Sprinkle the low-fat mozzarella and grated Parmesan evenly, then return the dish to the oven and bake for an additional 5 minutes or until the cheese is melted.

  • 9

    Garnish with fresh basil leaves and serve hot.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, tender chicken breast, and a robust tomato sauce topped with melty low-fat mozzarella and a sprinkle of Parmesan, all baked to perfection. This dish balances flavor and nutrition, delivering a satisfying meal that fits neatly within your protein and calorie goals.

NUTRITION

434kcal
Protein
53.7g
Fat
15g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 Egg White

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

Olive Oil Spray

Fresh Basil (4 leaves)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place almond flour in a shallow dish and lightly beat the egg white in another shallow dish.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray the top with olive oil.

  • 6

    Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the coating is lightly crisp.

  • 7

    Remove the chicken from the oven, and spoon the tomato sauce generously over the top.

  • 8

    Sprinkle the low-fat mozzarella and grated Parmesan evenly, then return the dish to the oven and bake for an additional 5 minutes or until the cheese is melted.

  • 9

    Garnish with fresh basil leaves and serve hot.