Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

A vibrant plate featuring a perfectly seared 7-ounce salmon fillet, served alongside tender garlic-infused green beans and a light, creamy sweet potato mash. This meal emphasizes fresh flavors and simple cooking techniques to highlight the natural deliciousness of each ingredient while meeting your nutritional goals.

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NUTRITION

497kcal
Protein
44.2g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.5 medium Sweet Potato (approx. 75g)

0.5 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, bring a pot of water to a boil. Add the sweet potato (cut into chunks if needed) and cook until tender, about 10-12 minutes. Drain and mash lightly with a fork.

  • 5

    In a separate pan, add the olive oil over medium heat. Sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Season with a pinch of salt and pepper and stir-fry for about 4-5 minutes until crisp-tender.

  • 6

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve warm and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

A vibrant plate featuring a perfectly seared 7-ounce salmon fillet, served alongside tender garlic-infused green beans and a light, creamy sweet potato mash. This meal emphasizes fresh flavors and simple cooking techniques to highlight the natural deliciousness of each ingredient while meeting your nutritional goals.

NUTRITION

497kcal
Protein
44.2g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

0.5 medium Sweet Potato (approx. 75g)

0.5 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    Meanwhile, bring a pot of water to a boil. Add the sweet potato (cut into chunks if needed) and cook until tender, about 10-12 minutes. Drain and mash lightly with a fork.

  • 5

    In a separate pan, add the olive oil over medium heat. Sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Season with a pinch of salt and pepper and stir-fry for about 4-5 minutes until crisp-tender.

  • 6

    Plate the mashed sweet potato alongside the seared salmon and garlic green beans. Serve warm and enjoy your balanced dinner.