Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, wholesome lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This plate offers a harmonious blend of textures and flavors, perfect for a satisfying, balanced meal that fuels your day.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli (roasted)

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken grills, rinse the quinoa and combine it with water in a small pot. Bring to a boil, then lower heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, wholesome lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This plate offers a harmonious blend of textures and flavors, perfect for a satisfying, balanced meal that fuels your day.

NUTRITION

427kcal
Protein
40.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli (roasted)

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken grills, rinse the quinoa and combine it with water in a small pot. Bring to a boil, then lower heat and simmer for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm.