Name: Crispy Skillet Chicken with Savory Brown Rice and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 1 medium Bell Pepper; 2 teaspoons Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Crispy Skillet Chicken with Savory Brown Rice and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Skillet Chicken with Savory Brown Rice and Roasted Peppers

Savor tender, juicy chicken perfectly crisped in a hot skillet, served atop fluffy, nutty brown rice and adorned with sweet roasted bell peppers. A delightful dish that balances savory and vibrant flavors for a satisfying meal.

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NUTRITION

Protein

35.7g

Fat

13.8g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 medium Bell Pepper

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat dry the chicken breast and season generously with salt and pepper on both sides.
2
Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.
3
Place the chicken in the skillet and cook for about 5-6 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.
4
While the chicken is cooking, preheat the oven to 400°F. Toss sliced bell pepper with the remaining olive oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast for 10-12 minutes until the edges begin to char slightly.
5
Warm the precooked brown rice if necessary, and stir in a little seasoning if desired.
6
Plate by serving a bed of brown rice, top with the crispy chicken, and arrange the roasted peppers on the side. Enjoy immediately.