Pan-Seared Salmon with Spicy Mango Salsa and Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Cauliflower Rice

Savor the harmony of flavors in this vibrant dish featuring a perfectly pan-seared salmon fillet, crowned with a zesty spicy mango salsa. Served alongside creamy, coconut-infused cauliflower rice, each bite delivers a tropical twist balanced with a savory finish, making it a delightful and nourishing meal.

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NUTRITION

453kcal
Protein
35.8g
Fat
26g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup diced Mango

0.25 cup diced Red Bell Pepper

1 minced Jalapeno

1 tbsp Lime Juice

2 tbsp chopped Fresh Cilantro

1 cup Cauliflower Rice

0.25 cup Light Coconut Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small amount of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 3

    In a small bowl, combine the diced mango, red bell pepper, minced jalapeno, lime juice, and chopped cilantro. Toss gently to mix and set aside to let the flavors meld.

  • 4

    For the coconut cauliflower rice, warm a separate pan over medium heat. Add the cauliflower rice, light coconut milk, and a teaspoon of olive oil. Stir and cook for about 3-4 minutes until the rice is just tender.

  • 5

    Plate the salmon, spoon a generous amount of spicy mango salsa over the top, and serve alongside the coconut cauliflower rice. Enjoy immediately.

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Spicy Mango Salsa and Coconut Cauliflower Rice

Savor the harmony of flavors in this vibrant dish featuring a perfectly pan-seared salmon fillet, crowned with a zesty spicy mango salsa. Served alongside creamy, coconut-infused cauliflower rice, each bite delivers a tropical twist balanced with a savory finish, making it a delightful and nourishing meal.

NUTRITION

453kcal
Protein
35.8g
Fat
26g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup diced Mango

0.25 cup diced Red Bell Pepper

1 minced Jalapeno

1 tbsp Lime Juice

2 tbsp chopped Fresh Cilantro

1 cup Cauliflower Rice

0.25 cup Light Coconut Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a small amount of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 3

    In a small bowl, combine the diced mango, red bell pepper, minced jalapeno, lime juice, and chopped cilantro. Toss gently to mix and set aside to let the flavors meld.

  • 4

    For the coconut cauliflower rice, warm a separate pan over medium heat. Add the cauliflower rice, light coconut milk, and a teaspoon of olive oil. Stir and cook for about 3-4 minutes until the rice is just tender.

  • 5

    Plate the salmon, spoon a generous amount of spicy mango salsa over the top, and serve alongside the coconut cauliflower rice. Enjoy immediately.