Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

Savor this vibrant dish featuring crispy, lemon herb-infused chicken paired with tender roasted asparagus and fluffy quinoa. The zesty chicken meets the nutty quinoa and crisp asparagus, creating a balanced meal full of texture and bright, refreshing flavors.

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NUTRITION

340kcal
Protein
37.1g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

6 spears Asparagus

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

Herbs and Spices (Garlic Powder, Rosemary, Thyme) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, rosemary, thyme, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 4

    Transfer the chicken to a baking dish. Drizzle with lemon juice and place in the oven. Bake for an additional 10-12 minutes until the chicken is cooked through.

  • 5

    Meanwhile, trim the woody ends from the asparagus. Toss with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and lightly crispy.

  • 7

    Prepare cooked quinoa if not pre-cooked, warming it through if needed.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted asparagus and quinoa, and enjoy!

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Quinoa

Savor this vibrant dish featuring crispy, lemon herb-infused chicken paired with tender roasted asparagus and fluffy quinoa. The zesty chicken meets the nutty quinoa and crisp asparagus, creating a balanced meal full of texture and bright, refreshing flavors.

NUTRITION

340kcal
Protein
37.1g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

6 spears Asparagus

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

Herbs and Spices (Garlic Powder, Rosemary, Thyme) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, rosemary, thyme, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 4

    Transfer the chicken to a baking dish. Drizzle with lemon juice and place in the oven. Bake for an additional 10-12 minutes until the chicken is cooked through.

  • 5

    Meanwhile, trim the woody ends from the asparagus. Toss with extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender and lightly crispy.

  • 7

    Prepare cooked quinoa if not pre-cooked, warming it through if needed.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted asparagus and quinoa, and enjoy!