Fresh Crunchy Veggie Salad with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Salad with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Salad with Spinach and Tomato

Enjoy a vibrant and refreshing salad loaded with crisp cucumbers, juicy tomatoes, and nutrient-dense spinach, topped with lean grilled chicken and creamy avocado. Drizzled with a zesty lemon-olive oil dressing, this salad is an explosion of textures and flavors perfect for a balanced meal.

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NUTRITION

363kcal
Protein
39.7g
Fat
16.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Spinach (60g)

1 medium Tomato (123g)

4 ounces Grilled Chicken Breast (113g)

1/4 Avocado (50g)

1/2 medium Cucumber (100g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

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PREPARATION

  • 1

    Rinse the spinach, tomato, and cucumber under cool water and pat them dry.

  • 2

    Slice the tomato into wedges and the cucumber into thin rounds.

  • 3

    Tear the spinach into bite-sized pieces and place in a large salad bowl.

  • 4

    Add the tomato, cucumber, and diced avocado to the bowl.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the salad.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy the fresh, crunchy textures and bright flavors.

Fresh Crunchy Veggie Salad with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Salad with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Salad with Spinach and Tomato

Enjoy a vibrant and refreshing salad loaded with crisp cucumbers, juicy tomatoes, and nutrient-dense spinach, topped with lean grilled chicken and creamy avocado. Drizzled with a zesty lemon-olive oil dressing, this salad is an explosion of textures and flavors perfect for a balanced meal.

NUTRITION

363kcal
Protein
39.7g
Fat
16.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Spinach (60g)

1 medium Tomato (123g)

4 ounces Grilled Chicken Breast (113g)

1/4 Avocado (50g)

1/2 medium Cucumber (100g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

PREPARATION

  • 1

    Rinse the spinach, tomato, and cucumber under cool water and pat them dry.

  • 2

    Slice the tomato into wedges and the cucumber into thin rounds.

  • 3

    Tear the spinach into bite-sized pieces and place in a large salad bowl.

  • 4

    Add the tomato, cucumber, and diced avocado to the bowl.

  • 5

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the salad.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice to create a light dressing.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy the fresh, crunchy textures and bright flavors.