Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor the delightful harmony of tangy lemon and fragrant herbs on a perfectly pan-seared chicken breast, paired with crisp roasted asparagus. This dish brings a satisfying crunch and bold flavors, making it a refreshing yet hearty option.

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NUTRITION

361kcal
Protein
56.5g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt, pepper, rosemary, and thyme.

  • 2

    Finely mince the garlic and zest half a lemon. Then squeeze the lemon to obtain its juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the seasoned chicken breast.

  • 4

    Cook the chicken for about 4-5 minutes on each side until it develops a crispy, golden exterior and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and line a baking sheet with parchment. Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet slightly crisp.

  • 7

    Once the chicken is done, remove from the skillet and drizzle with the lemon juice and garlic-lemon zest mixture.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor the delightful harmony of tangy lemon and fragrant herbs on a perfectly pan-seared chicken breast, paired with crisp roasted asparagus. This dish brings a satisfying crunch and bold flavors, making it a refreshing yet hearty option.

NUTRITION

361kcal
Protein
56.5g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt, pepper, rosemary, and thyme.

  • 2

    Finely mince the garlic and zest half a lemon. Then squeeze the lemon to obtain its juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the seasoned chicken breast.

  • 4

    Cook the chicken for about 4-5 minutes on each side until it develops a crispy, golden exterior and the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, preheat your oven to 425°F and line a baking sheet with parchment. Toss the asparagus with a little extra salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Roast the asparagus in the preheated oven for about 8-10 minutes until tender yet slightly crisp.

  • 7

    Once the chicken is done, remove from the skillet and drizzle with the lemon juice and garlic-lemon zest mixture.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.