Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring juicy pan-seared chicken bathed in lemon garlic flavors alongside perfectly roasted broccoli tossed in extra virgin olive oil. This dish is both refreshingly tangy and savory, offering a burst of flavor in every bite.

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NUTRITION

376kcal
Protein
40.3g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic (minced)

Juice of 1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper to coat evenly.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the chicken breast.

  • 6

    Pan sear the chicken for about 5-6 minutes per side until golden brown and fully cooked through.

  • 7

    During the last minute of cooking, drizzle the lemon juice over the chicken, allowing the flavors to meld.

  • 8

    Remove the chicken from the skillet and let it rest briefly before slicing.

  • 9

    Plate the chicken alongside the roasted broccoli and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring juicy pan-seared chicken bathed in lemon garlic flavors alongside perfectly roasted broccoli tossed in extra virgin olive oil. This dish is both refreshingly tangy and savory, offering a burst of flavor in every bite.

NUTRITION

376kcal
Protein
40.3g
Fat
19g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1 clove Garlic (minced)

Juice of 1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, salt, and pepper to coat evenly.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the chicken breast.

  • 6

    Pan sear the chicken for about 5-6 minutes per side until golden brown and fully cooked through.

  • 7

    During the last minute of cooking, drizzle the lemon juice over the chicken, allowing the flavors to meld.

  • 8

    Remove the chicken from the skillet and let it rest briefly before slicing.

  • 9

    Plate the chicken alongside the roasted broccoli and serve immediately.