Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Savor the crispy goodness of perfectly baked chicken thighs paired with tender roasted broccoli, all enhanced with a hint of garlic and lemon. A balanced dish that's flavorful, satisfying, and sure to hit your nutritious targets.

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NUTRITION

399kcal
Protein
37.3g
Fat
24.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1.5 cups Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken thighs on a lined baking sheet. Drizzle with olive oil, then season evenly with garlic powder, salt, and pepper.

  • 3

    In a bowl, toss the broccoli with a dash of olive oil, lemon juice, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken thighs on the baking sheet.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the edges become crispy.

  • 6

    Once done, remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Savor the crispy goodness of perfectly baked chicken thighs paired with tender roasted broccoli, all enhanced with a hint of garlic and lemon. A balanced dish that's flavorful, satisfying, and sure to hit your nutritious targets.

NUTRITION

399kcal
Protein
37.3g
Fat
24.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1.5 cups Broccoli

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken thighs on a lined baking sheet. Drizzle with olive oil, then season evenly with garlic powder, salt, and pepper.

  • 3

    In a bowl, toss the broccoli with a dash of olive oil, lemon juice, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken thighs on the baking sheet.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the edges become crispy.

  • 6

    Once done, remove from the oven and let it rest for a few minutes before serving.