Lemon Herb Roasted Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Cucumber Tomato Salad

Savor this light yet satisfying dish featuring tender lemon herb roasted chicken paired with a refreshing cucumber and tomato salad. The bright citrus and aromatic herbs elevate the flavors while the crisp salad complements the juicy chicken, making it a perfect balanced meal for any time of day.

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NUTRITION

357kcal
Protein
53.5g
Fat
11g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup sliced Cucumber (52g)

1/2 cup chopped Tomato (91g)

1 Lemon, juiced (65g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of one lemon, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish, then pour the lemon-herb mixture over it, ensuring the chicken is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the salad by combining sliced cucumber and chopped tomato in a bowl.

  • 6

    Drizzle the salad with 1 teaspoon of olive oil and a little extra lemon juice if desired; season with salt and pepper.

  • 7

    Once the chicken is roasted, let it rest for a few minutes, then slice and serve alongside the fresh salad.

Lemon Herb Roasted Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Cucumber Tomato Salad

Savor this light yet satisfying dish featuring tender lemon herb roasted chicken paired with a refreshing cucumber and tomato salad. The bright citrus and aromatic herbs elevate the flavors while the crisp salad complements the juicy chicken, making it a perfect balanced meal for any time of day.

NUTRITION

357kcal
Protein
53.5g
Fat
11g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup sliced Cucumber (52g)

1/2 cup chopped Tomato (91g)

1 Lemon, juiced (65g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of one lemon, fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish, then pour the lemon-herb mixture over it, ensuring the chicken is evenly coated.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the salad by combining sliced cucumber and chopped tomato in a bowl.

  • 6

    Drizzle the salad with 1 teaspoon of olive oil and a little extra lemon juice if desired; season with salt and pepper.

  • 7

    Once the chicken is roasted, let it rest for a few minutes, then slice and serve alongside the fresh salad.