Name: Spiced Banana Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 medium banana (105g); 1 large egg; 1/2 cup unsweetened almond milk (120ml); 1 scoop vanilla whey protein powder (30g); 1/2 teaspoon ground cinnamon; 1/4 teaspoon baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Banana Baked Oatmeal

A warm, comforting bowl of baked oatmeal infused with the natural sweetness of ripe bananas, a hint of aromatic cinnamon, and an added boost of protein from vanilla whey protein. This dish offers a satisfying texture from rolled oats and a delicate spice finish that makes it versatile for any meal of the day.

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NUTRITION

Protein

32.9g

Fat

10.7g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (105g)

1 large egg

1/2 cup unsweetened almond milk (120ml)

1 scoop vanilla whey protein powder (30g)

1/2 teaspoon ground cinnamon

1/4 teaspoon baking powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, mash the banana until smooth.
3
Add the rolled oats, egg, almond milk, and vanilla whey protein powder to the mashed banana. Stir until all the ingredients are well combined.
4
Mix in the ground cinnamon and baking powder, ensuring an even distribution of the spices.
5
Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
6
Bake for 20-25 minutes, or until the oatmeal is set and slightly golden around the edges.
7
Allow it to cool for a few minutes before serving. Enjoy your Spiced Banana Baked Oatmeal warm.