Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared sirloin steak, enhanced by fresh garlic and aromatic herbs, paired with crispy roasted broccoli drizzled with olive oil. This dish offers a delicious balance of lean protein and nutrient-packed veggies, ideal for a wholesome meal.

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NUTRITION

438kcal
Protein
33.3g
Fat
29.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until crispy and tender.

  • 4

    Meanwhile, season the sirloin steak on both sides with salt, pepper, and the fresh thyme and rosemary.

  • 5

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 6

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare (adjust timing for your preferred doneness).

  • 7

    In the last minute of cooking, add minced garlic to the pan, letting the garlic infuse the steak.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 9

    Plate the steak with the crispy roasted broccoli on the side, and drizzle any garlic-herb infused oil from the pan over the steak as a finishing touch.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared sirloin steak, enhanced by fresh garlic and aromatic herbs, paired with crispy roasted broccoli drizzled with olive oil. This dish offers a delicious balance of lean protein and nutrient-packed veggies, ideal for a wholesome meal.

NUTRITION

438kcal
Protein
33.3g
Fat
29.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until crispy and tender.

  • 4

    Meanwhile, season the sirloin steak on both sides with salt, pepper, and the fresh thyme and rosemary.

  • 5

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 6

    Add the steak to the skillet and sear for about 3-4 minutes on each side for medium-rare (adjust timing for your preferred doneness).

  • 7

    In the last minute of cooking, add minced garlic to the pan, letting the garlic infuse the steak.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 9

    Plate the steak with the crispy roasted broccoli on the side, and drizzle any garlic-herb infused oil from the pan over the steak as a finishing touch.