Crispy Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken with Roasted Vegetables

A crispy, savory ground chicken dish paired with a vibrant medley of roasted vegetables. The chicken is seasoned perfectly and browns to a delightful crisp while the vegetables roast to bring out their natural sweetness and texture. This meal provides a satisfying balance of protein, fiber, and healthy fats, making it ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
36.5g
Fat
14.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Red Bell Pepper (sliced)

1 cup Zucchini (sliced)

1 cup Broccoli florets

1 tsp Olive Oil

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground chicken with minced garlic, salt, and black pepper. Mix well to incorporate the seasonings.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seasoned ground chicken and cook, breaking it apart with a spatula until it becomes crispy and lightly browned on all sides, about 5-7 minutes.

  • 4

    While the chicken is cooking, prepare the vegetables. In a separate bowl, toss the red bell pepper, zucchini, and broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 15 minutes until the vegetables are tender and have a slight char.

  • 6

    Plate the crispy ground chicken alongside the roasted vegetables. Serve warm.

Crispy Ground Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken with Roasted Vegetables

A crispy, savory ground chicken dish paired with a vibrant medley of roasted vegetables. The chicken is seasoned perfectly and browns to a delightful crisp while the vegetables roast to bring out their natural sweetness and texture. This meal provides a satisfying balance of protein, fiber, and healthy fats, making it ideal for a wholesome dinner.

NUTRITION

369kcal
Protein
36.5g
Fat
14.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Red Bell Pepper (sliced)

1 cup Zucchini (sliced)

1 cup Broccoli florets

1 tsp Olive Oil

2 cloves Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground chicken with minced garlic, salt, and black pepper. Mix well to incorporate the seasonings.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seasoned ground chicken and cook, breaking it apart with a spatula until it becomes crispy and lightly browned on all sides, about 5-7 minutes.

  • 4

    While the chicken is cooking, prepare the vegetables. In a separate bowl, toss the red bell pepper, zucchini, and broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 15 minutes until the vegetables are tender and have a slight char.

  • 6

    Plate the crispy ground chicken alongside the roasted vegetables. Serve warm.