Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant, lean dinner where tender orange-glazed chicken meets perfectly roasted broccoli for a burst of flavor and nourishment. The sticky orange sauce, infused with garlic and ginger, elevates this dish to a satisfying, well-balanced meal that’s both clean and delicious.

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NUTRITION

319kcal
Protein
37.8g
Fat
6.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together fresh orange juice, honey, low sodium soy sauce, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth.

  • 3

    Cut the chicken breast into bite-sized pieces and lightly season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour half of the orange sauce over the chicken in the skillet. Let it simmer for 2-3 minutes until the sauce thickens and the chicken is well-coated with a sticky glaze.

  • 6

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Combine the glazed chicken and roasted broccoli on a plate, drizzle any remaining sauce over the top, and serve warm.

Healthy Sticky Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Sticky Orange Chicken with Roasted Broccoli

Enjoy a vibrant, lean dinner where tender orange-glazed chicken meets perfectly roasted broccoli for a burst of flavor and nourishment. The sticky orange sauce, infused with garlic and ginger, elevates this dish to a satisfying, well-balanced meal that’s both clean and delicious.

NUTRITION

319kcal
Protein
37.8g
Fat
6.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together fresh orange juice, honey, low sodium soy sauce, rice vinegar, minced garlic, grated ginger, and cornstarch until smooth.

  • 3

    Cut the chicken breast into bite-sized pieces and lightly season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until lightly browned on all sides, about 4-5 minutes.

  • 5

    Pour half of the orange sauce over the chicken in the skillet. Let it simmer for 2-3 minutes until the sauce thickens and the chicken is well-coated with a sticky glaze.

  • 6

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Combine the glazed chicken and roasted broccoli on a plate, drizzle any remaining sauce over the top, and serve warm.