Egg White Spinach Omelette with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, paired with crispy grilled turkey bacon. Served with a slice of toasted whole grain bread and a quarter of an avocado, this meal delivers a balanced mix of lean protein, heart-healthy fats, and wholesome carbs, perfect for a nutritious start to your day.

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NUTRITION

322kcal
Protein
29g
Fat
15.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

2 slices grilled turkey bacon (30g each)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Add the fresh spinach evenly over the top.

  • 3

    Cook until the egg whites are almost set, then gently flip or fold the omelette to ensure even cooking.

  • 4

    While the omelette finishes cooking, grill or heat the turkey bacon in a separate pan until it is crisp.

  • 5

    Toast the whole grain bread until golden and warm.

  • 6

    Plate the egg white spinach omelette alongside the turkey bacon. Serve with the toasted bread and garnish with slices of avocado.

  • 7

    Enjoy your balanced breakfast, rich in lean protein, wholesome carbs, and healthy fats!

Egg White Spinach Omelette with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with fresh spinach, paired with crispy grilled turkey bacon. Served with a slice of toasted whole grain bread and a quarter of an avocado, this meal delivers a balanced mix of lean protein, heart-healthy fats, and wholesome carbs, perfect for a nutritious start to your day.

NUTRITION

322kcal
Protein
29g
Fat
15.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

2 slices grilled turkey bacon (30g each)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly brush with olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Add the fresh spinach evenly over the top.

  • 3

    Cook until the egg whites are almost set, then gently flip or fold the omelette to ensure even cooking.

  • 4

    While the omelette finishes cooking, grill or heat the turkey bacon in a separate pan until it is crisp.

  • 5

    Toast the whole grain bread until golden and warm.

  • 6

    Plate the egg white spinach omelette alongside the turkey bacon. Serve with the toasted bread and garnish with slices of avocado.

  • 7

    Enjoy your balanced breakfast, rich in lean protein, wholesome carbs, and healthy fats!