Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delightful and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly tossed in olive oil and seasoned to perfection. This balanced meal delivers vibrant flavors and satisfying textures, making it a clean and nutritious option for your midday recharge.

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NUTRITION

311kcal
Protein
32.8g
Fat
9.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets in a teaspoon of olive oil, and sprinkle a pinch of salt and black pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked. Use about 1/2 cup cooked quinoa per serving.

  • 8

    Assemble your plate by placing the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli.

  • 9

    Enjoy your nutrient-packed and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delightful and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly tossed in olive oil and seasoned to perfection. This balanced meal delivers vibrant flavors and satisfying textures, making it a clean and nutritious option for your midday recharge.

NUTRITION

311kcal
Protein
32.8g
Fat
9.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets in a teaspoon of olive oil, and sprinkle a pinch of salt and black pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not already cooked. Use about 1/2 cup cooked quinoa per serving.

  • 8

    Assemble your plate by placing the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli.

  • 9

    Enjoy your nutrient-packed and flavorful lunch!