Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory seafood flavor, crisp asparagus, and the nutty taste of brown rice, making for a light yet satisfying meal.

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NUTRITION

452kcal
Protein
33.6g
Fat
20.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender but still crisp, approximately 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not already prepared.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice. Drizzle lemon juice over the salmon for a fresh finishing touch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with fresh steamed asparagus and fluffy brown rice. This dish offers a delightful balance of savory seafood flavor, crisp asparagus, and the nutty taste of brown rice, making for a light yet satisfying meal.

NUTRITION

452kcal
Protein
33.6g
Fat
20.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender but still crisp, approximately 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not already prepared.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice. Drizzle lemon juice over the salmon for a fresh finishing touch.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.