Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor this delightful dish featuring tender, golden-brown lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. The brightness of lemon and aromatic herbs elevate the juicy chicken, while the roasted vegetables add a satisfying crunch and naturally sweet flavor, making it a balanced and nutritious meal.

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NUTRITION

373kcal
Protein
39.6g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the 4-ounce chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Toss the vegetables with the remaining marinade and a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken on a baking sheet and place the vegetables around it in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crisp on the edges.

  • 7

    If desired, finish the chicken under the broiler for 1-2 minutes to achieve extra crispiness.

  • 8

    Plate the chicken alongside the roasted broccoli and sweet potatoes, and enjoy!

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli and Sweet Potatoes

Savor this delightful dish featuring tender, golden-brown lemon herb chicken paired with perfectly roasted broccoli and sweet potatoes. The brightness of lemon and aromatic herbs elevate the juicy chicken, while the roasted vegetables add a satisfying crunch and naturally sweet flavor, making it a balanced and nutritious meal.

NUTRITION

373kcal
Protein
39.6g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 medium Sweet Potato

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Place the 4-ounce chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Toss the vegetables with the remaining marinade and a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken on a baking sheet and place the vegetables around it in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly crisp on the edges.

  • 7

    If desired, finish the chicken under the broiler for 1-2 minutes to achieve extra crispiness.

  • 8

    Plate the chicken alongside the roasted broccoli and sweet potatoes, and enjoy!