Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A satisfying, light yet hearty breakfast scramble featuring fluffy eggs, tangy low-fat cottage cheese, vibrant spinach, and crispy turkey bacon. Paired with a warm serving of whole grain toast, a drizzle of olive oil, and a hint of creamy avocado, this dish delivers a perfect balance of flavors, colors, and textures to kickstart your day.

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NUTRITION

434kcal
Protein
29.7g
Fat
24.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/3 cup Low-Fat Cottage Cheese (approx. 74g)

1 cup Fresh Spinach (approx. 30g)

1 slice Turkey Bacon (approx. 15g)

2 teaspoons Olive Oil (approx. 9g total)

2 slices Whole Grain Bread (approx. 56g per slice)

1/4 medium Avocado (approx. 50g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs until well beaten. Stir in the low-fat cottage cheese for added creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Once warm, add the turkey bacon and lightly crisp it up for about 2-3 minutes on each side.

  • 3

    Remove the turkey bacon from the skillet and set aside. In the same skillet, add the remaining teaspoon of olive oil, then toss in the fresh spinach. Sauté for 1-2 minutes until the spinach just begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to set for a moment before gently stirring with a spatula, creating soft curds as the eggs cook.

  • 5

    Chop the crisp turkey bacon into bite-sized pieces and gently fold it into the scramble. Continue cooking until the eggs are just set.

  • 6

    Toast the whole grain bread slices until golden brown. Top with a quarter of a sliced avocado.

  • 7

    Serve the warm egg scramble alongside the avocado-topped toast, and enjoy the balanced flavors and textures for a wholesome breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A satisfying, light yet hearty breakfast scramble featuring fluffy eggs, tangy low-fat cottage cheese, vibrant spinach, and crispy turkey bacon. Paired with a warm serving of whole grain toast, a drizzle of olive oil, and a hint of creamy avocado, this dish delivers a perfect balance of flavors, colors, and textures to kickstart your day.

NUTRITION

434kcal
Protein
29.7g
Fat
24.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/3 cup Low-Fat Cottage Cheese (approx. 74g)

1 cup Fresh Spinach (approx. 30g)

1 slice Turkey Bacon (approx. 15g)

2 teaspoons Olive Oil (approx. 9g total)

2 slices Whole Grain Bread (approx. 56g per slice)

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    In a bowl, whisk the eggs until well beaten. Stir in the low-fat cottage cheese for added creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Once warm, add the turkey bacon and lightly crisp it up for about 2-3 minutes on each side.

  • 3

    Remove the turkey bacon from the skillet and set aside. In the same skillet, add the remaining teaspoon of olive oil, then toss in the fresh spinach. Sauté for 1-2 minutes until the spinach just begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to set for a moment before gently stirring with a spatula, creating soft curds as the eggs cook.

  • 5

    Chop the crisp turkey bacon into bite-sized pieces and gently fold it into the scramble. Continue cooking until the eggs are just set.

  • 6

    Toast the whole grain bread slices until golden brown. Top with a quarter of a sliced avocado.

  • 7

    Serve the warm egg scramble alongside the avocado-topped toast, and enjoy the balanced flavors and textures for a wholesome breakfast.