Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant garlic-infused green beans and a creamy sweet potato mash. This dish brings together the rich, buttery texture of salmon with the comforting sweetness of mashed sweet potatoes and the fresh crunch of green beans, all elevated by a touch of olive oil and garlic.

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NUTRITION

652kcal
Protein
44.4g
Fat
36g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add half the olive oil (about 1/2 tbsp) to the skillet and sear the salmon for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with a drizzle of olive oil, salt, and pepper.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and stir-fry until they are tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon, spoon the sweet potato mash on the side, and top with the garlic green beans. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant garlic-infused green beans and a creamy sweet potato mash. This dish brings together the rich, buttery texture of salmon with the comforting sweetness of mashed sweet potatoes and the fresh crunch of green beans, all elevated by a touch of olive oil and garlic.

NUTRITION

652kcal
Protein
44.4g
Fat
36g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add half the olive oil (about 1/2 tbsp) to the skillet and sear the salmon for about 4-5 minutes on each side, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them with a drizzle of olive oil, salt, and pepper.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and stir-fry until they are tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon, spoon the sweet potato mash on the side, and top with the garlic green beans. Serve immediately and enjoy!