Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor this nutrient-packed dish featuring lean ground turkey and protein-rich quinoa nestled inside a sweet, roasted bell pepper. With a burst of savory tomato sauce, aromatic garlic, and a hint of herbs, this stuffed bell pepper dish provides a balanced blend of protein, carbs, and healthy fats for a satisfying meal any time of day.

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NUTRITION

342kcal
Protein
28.2g
Fat
11g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Tomato Sauce

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside the pepper shell.

  • 3

    In a medium skillet over medium heat, warm the olive oil. Add chopped onion and minced garlic. Sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart, about 5-6 minutes. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the cooked quinoa and tomato sauce. Cook for an additional 2 minutes so flavors meld together.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper. Place the stuffed pepper in a baking dish.

  • 7

    Cover with foil and bake in the preheated oven for 20 minutes. Remove the foil in the last 5 minutes of baking to allow the top to brown slightly.

  • 8

    Remove from oven and let cool for a few minutes before serving.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Quinoa Stuffed Bell Peppers

Savor this nutrient-packed dish featuring lean ground turkey and protein-rich quinoa nestled inside a sweet, roasted bell pepper. With a burst of savory tomato sauce, aromatic garlic, and a hint of herbs, this stuffed bell pepper dish provides a balanced blend of protein, carbs, and healthy fats for a satisfying meal any time of day.

NUTRITION

342kcal
Protein
28.2g
Fat
11g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup chopped Onion

1 clove Garlic

1/4 cup Tomato Sauce

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper and remove the seeds and membranes. Set aside the pepper shell.

  • 3

    In a medium skillet over medium heat, warm the olive oil. Add chopped onion and minced garlic. Sauté until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart, about 5-6 minutes. Season with Italian seasoning, salt, and pepper.

  • 5

    Stir in the cooked quinoa and tomato sauce. Cook for an additional 2 minutes so flavors meld together.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper. Place the stuffed pepper in a baking dish.

  • 7

    Cover with foil and bake in the preheated oven for 20 minutes. Remove the foil in the last 5 minutes of baking to allow the top to brown slightly.

  • 8

    Remove from oven and let cool for a few minutes before serving.