Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chopped kale; 1 cup cooked white beans; 1 medium carrot, diced; 1 stalk celery, diced; 1 small onion, chopped; 2 cloves garlic, minced; 2 cups vegetable broth; 1 teaspoon olive oil; 2 tablespoons nutritional yeast; 1 tablespoon hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of Hearty Kale and White Bean Soup featuring tender kale, creamy white beans, and aromatic vegetables simmered in a light vegetable broth, enhanced with a boost of nutritional yeast and hemp seeds for an extra protein kick. Perfect for a nourishing breakfast, lunch, or dinner that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

11.8g

Carbs

73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped kale

1 cup cooked white beans

1 medium carrot, diced

1 stalk celery, diced

1 small onion, chopped

2 cloves garlic, minced

2 cups vegetable broth

1 teaspoon olive oil

2 tablespoons nutritional yeast

1 tablespoon hemp seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery. Sauté until the vegetables soften, about 4-5 minutes.
3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4
Pour in the vegetable broth and bring the mixture to a simmer.
5
Add the chopped kale and cooked white beans, stirring to combine.
6
Allow the soup to simmer for about 10 minutes, letting the flavors meld and the kale soften.
7
Stir in the nutritional yeast and adjust seasoning with salt and pepper as desired.
8
Finish by sprinkling hemp seeds on top before serving for an extra protein boost.