NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Seeds

1 tsp Honey

0.5 tbsp Soy Sauce

1 tsp Rice Vinegar

2 tsp Avocado Oil

1 pinch Crushed Red Pepper Flakes

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Pat the chicken breast dry and season lightly with salt and the pinch of red pepper flakes.

• 3

  Place the chicken on a baking tray lined with parchment paper. Drizzle 1 tsp of avocado oil over the chicken for a crispy finish.

• 4

  In a small bowl, combine honey, soy sauce, rice vinegar, and sesame seeds to create the glaze.

• 5

  Brush half of the glaze on the chicken breast. Reserve the remaining glaze for finishing later.

• 6

  Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F.

• 7

  While the chicken bakes, toss the broccoli with the remaining 1 tsp of avocado oil and a sprinkle of salt.

• 8

  Spread the broccoli on another baking sheet and roast in the oven for 12-15 minutes, until edges are slightly crispy.

• 9

  Once the chicken is nearly done, brush with the remaining glaze and return to the oven for an additional 2-3 minutes to set the glaze.

• 10

  Plate the chicken alongside the roasted broccoli and serve warm.