Fluffy Herb and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb and Veggie Scramble

Enjoy a light yet satisfying scramble bursting with fresh herbs and colorful veggies, combined with lean protein from eggs and turkey sausage for a balanced meal any time of day. The mix of sautéed spinach, mushrooms, cherry tomatoes, and bell peppers creates a delightful texture and flavor profile that pairs perfectly with the delicate herbs and creamy eggs.

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NUTRITION

273kcal
Protein
24.5g
Fat
15.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1/2 cup Mushrooms

1/2 cup Cherry Tomatoes

1/4 medium Onion

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Dice the turkey sausage into small, bite-sized pieces.

  • 3

    Heat a teaspoon of olive oil in a non-stick pan over medium heat. Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the chopped onion and red bell pepper to the pan. Cook for another 2 minutes until they begin to soften.

  • 5

    Stir in the mushrooms and cook for an additional 1-2 minutes until they start to release moisture.

  • 6

    Add the spinach and cherry tomatoes, cooking lightly until the spinach wilts, about 1 minute.

  • 7

    Pour the egg mixture over the sautéed veggies and sausage. Let it cook undisturbed for a minute, then gently stir with a spatula to form soft curds.

  • 8

    Sprinkle in the fresh herbs, and continue cooking until the eggs have set to your liking.

  • 9

    Serve immediately and enjoy your nutrient-packed, fluffy herb and veggie scramble.

Fluffy Herb and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb and Veggie Scramble

Enjoy a light yet satisfying scramble bursting with fresh herbs and colorful veggies, combined with lean protein from eggs and turkey sausage for a balanced meal any time of day. The mix of sautéed spinach, mushrooms, cherry tomatoes, and bell peppers creates a delightful texture and flavor profile that pairs perfectly with the delicate herbs and creamy eggs.

NUTRITION

273kcal
Protein
24.5g
Fat
15.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

4 large Egg Whites

2 ounces Turkey Sausage

1 cup Spinach

1/2 cup Mushrooms

1/2 cup Cherry Tomatoes

1/4 medium Onion

1/4 cup Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Dice the turkey sausage into small, bite-sized pieces.

  • 3

    Heat a teaspoon of olive oil in a non-stick pan over medium heat. Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the chopped onion and red bell pepper to the pan. Cook for another 2 minutes until they begin to soften.

  • 5

    Stir in the mushrooms and cook for an additional 1-2 minutes until they start to release moisture.

  • 6

    Add the spinach and cherry tomatoes, cooking lightly until the spinach wilts, about 1 minute.

  • 7

    Pour the egg mixture over the sautéed veggies and sausage. Let it cook undisturbed for a minute, then gently stir with a spatula to form soft curds.

  • 8

    Sprinkle in the fresh herbs, and continue cooking until the eggs have set to your liking.

  • 9

    Serve immediately and enjoy your nutrient-packed, fluffy herb and veggie scramble.