Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a nutritious balance of lean protein, vibrant veggies, and a touch of olive oil for extra smoothness and richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
42g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then mash them with the remaining olive oil, salt, and pepper to create a creamy consistency.

  • 6

    Plate by placing a bed of cauliflower mash, arranging the steamed asparagus alongside, and topping with the beautifully seared salmon.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delightful flavors of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish offers a nutritious balance of lean protein, vibrant veggies, and a touch of olive oil for extra smoothness and richness.

NUTRITION

442kcal
Protein
42g
Fat
26g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until cooked through but still moist in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then mash them with the remaining olive oil, salt, and pepper to create a creamy consistency.

  • 6

    Plate by placing a bed of cauliflower mash, arranging the steamed asparagus alongside, and topping with the beautifully seared salmon.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.