Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 scoop (15g) whey protein isolate, unflavored; 1 cup mixed berries; 2 tablespoons chia seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and velvety mousse that marries creamy nonfat Greek yogurt and a hint of whey protein with the burst of mixed berries and the delightful crunch of chia seeds. This dessert is a guilt-free treat that feels indulgent while fueling your body with lean protein and natural goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 scoop (15g) whey protein isolate, unflavored

1 cup mixed berries

2 tablespoons chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and well blended.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Sprinkle the chia seeds over the mousse mixture and stir lightly to distribute evenly.
4
Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld, achieving a silky texture.
5
Before serving, give the mousse a quick stir and top with the reserved berries for an added burst of color and flavor.