Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a vibrant and nutritious scramble that combines light egg whites with lean turkey sausage, fresh spinach, and naturally sweet, creamy sweet potato. This delicious breakfast is a balanced start to your day, providing a perfect blend of protein and gentle carbs to fuel morning energy.

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NUTRITION

382kcal
Protein
32.9g
Fat
14.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 links turkey sausage

1 cup fresh spinach

150 grams sweet potato

1.5 tsp olive oil

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PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into small, bite-sized cubes. Steam or microwave until just tender.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, slicing it into rounds if needed, and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the sausage, stirring continuously.

  • 5

    Stir in the fresh spinach and cooked sweet potato cubes, allowing the spinach to wilt and flavors to meld for another 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Enjoy a vibrant and nutritious scramble that combines light egg whites with lean turkey sausage, fresh spinach, and naturally sweet, creamy sweet potato. This delicious breakfast is a balanced start to your day, providing a perfect blend of protein and gentle carbs to fuel morning energy.

NUTRITION

382kcal
Protein
32.9g
Fat
14.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 links turkey sausage

1 cup fresh spinach

150 grams sweet potato

1.5 tsp olive oil

PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into small, bite-sized cubes. Steam or microwave until just tender.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, slicing it into rounds if needed, and cook for about 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble them with the sausage, stirring continuously.

  • 5

    Stir in the fresh spinach and cooked sweet potato cubes, allowing the spinach to wilt and flavors to meld for another 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.