Crispy Protein Waffles with Berry Compote and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Berry Compote and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Berry Compote and Creamy Yogurt

Enjoy a satisfying twist on classic waffles with a protein-packed batter, a vibrant berry compote, and a dollop of creamy nonfat Greek yogurt. This recipe delivers a crisp exterior and a tender center, perfectly balanced to boost your day while staying within your calorie and protein goals.

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NUTRITION

368kcal
Protein
40.9g
Fat
4.0g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

2 Egg Whites (approx. 66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon Powder (2.6g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1/3 cup Nonfat Greek Yogurt (80g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron and lightly spray with nonstick cooking spray if needed.

  • 2

    In a blender, combine the rolled oats to form a fine oat flour along with the whey protein powder, egg whites, almond milk, baking powder, and cinnamon. Blend until you have a smooth batter.

  • 3

    Pour the batter into the preheated waffle iron and cook until the waffles become crispy on the outside and set in the middle, about 4-5 minutes or according to your waffle maker’s instructions.

  • 4

    Meanwhile, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium-low heat. Add honey and stir until the berries soften slightly and release their juices, about 3-4 minutes. Remove from heat.

  • 5

    Serve the crispy protein waffles topped with a generous spoonful of warm berry compote and a dollop of nonfat Greek yogurt. Enjoy immediately!

Crispy Protein Waffles with Berry Compote and Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Berry Compote and Creamy Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Berry Compote and Creamy Yogurt

Enjoy a satisfying twist on classic waffles with a protein-packed batter, a vibrant berry compote, and a dollop of creamy nonfat Greek yogurt. This recipe delivers a crisp exterior and a tender center, perfectly balanced to boost your day while staying within your calorie and protein goals.

NUTRITION

368kcal
Protein
40.9g
Fat
4.0g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

2 Egg Whites (approx. 66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon Powder (2.6g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1/3 cup Nonfat Greek Yogurt (80g)

PREPARATION

  • 1

    Preheat your waffle iron and lightly spray with nonstick cooking spray if needed.

  • 2

    In a blender, combine the rolled oats to form a fine oat flour along with the whey protein powder, egg whites, almond milk, baking powder, and cinnamon. Blend until you have a smooth batter.

  • 3

    Pour the batter into the preheated waffle iron and cook until the waffles become crispy on the outside and set in the middle, about 4-5 minutes or according to your waffle maker’s instructions.

  • 4

    Meanwhile, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium-low heat. Add honey and stir until the berries soften slightly and release their juices, about 3-4 minutes. Remove from heat.

  • 5

    Serve the crispy protein waffles topped with a generous spoonful of warm berry compote and a dollop of nonfat Greek yogurt. Enjoy immediately!