Healthy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Layered Veggie Lasagna

Enjoy a vibrant, nutrient-packed lasagna reimagined with layers of grilled zucchini slices, savory tofu, creamy low-fat cottage cheese, and a zesty tomato marinara sauce. This delicious dish offers a wholesome, satisfying meal that is both light and filling, with a medley of fresh veggies and aromatic herbs.

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NUTRITION

361kcal
Protein
37.1g
Fat
11g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup Low-Fat Cottage Cheese

1 medium Zucchini

1 cup Spinach

1/2 cup Marinara Sauce

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

2 tbsp Fresh Basil & Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly salt and set aside to draw out extra moisture.

  • 3

    Press the tofu to remove excess water, then crumble it in a bowl.

  • 4

    In a skillet over medium heat, sauté the diced onion, minced garlic, and sliced red bell pepper in a drizzle of olive oil (optional) until they begin to soften. Add the crumbled tofu and cook for 3-4 minutes.

  • 5

    Stir in half of the marinara sauce along with a tablespoon of chopped basil and oregano. Season with salt and pepper to taste. Remove from heat.

  • 6

    In a small ovenproof dish, start layering the ingredients: spread a thin layer of remaining marinara sauce at the bottom, place a layer of zucchini slices, add a layer of the tofu mixture, sprinkle half of the low-fat cottage cheese, and scatter a layer of fresh spinach. Repeat the layering process until all ingredients are used, finishing with a layer of zucchini slices and a drizzle of marinara on top.

  • 7

    Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the top is slightly bubbly.

  • 8

    Garnish with any remaining fresh herbs before serving. Enjoy this light yet flavorful layered veggie lasagna!

Healthy Layered Veggie Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Layered Veggie Lasagna

YOUR SOLIN GENERATED RECIPE

Healthy Layered Veggie Lasagna

Enjoy a vibrant, nutrient-packed lasagna reimagined with layers of grilled zucchini slices, savory tofu, creamy low-fat cottage cheese, and a zesty tomato marinara sauce. This delicious dish offers a wholesome, satisfying meal that is both light and filling, with a medley of fresh veggies and aromatic herbs.

NUTRITION

361kcal
Protein
37.1g
Fat
11g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup Low-Fat Cottage Cheese

1 medium Zucchini

1 cup Spinach

1/2 cup Marinara Sauce

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

2 tbsp Fresh Basil & Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. Lightly salt and set aside to draw out extra moisture.

  • 3

    Press the tofu to remove excess water, then crumble it in a bowl.

  • 4

    In a skillet over medium heat, sauté the diced onion, minced garlic, and sliced red bell pepper in a drizzle of olive oil (optional) until they begin to soften. Add the crumbled tofu and cook for 3-4 minutes.

  • 5

    Stir in half of the marinara sauce along with a tablespoon of chopped basil and oregano. Season with salt and pepper to taste. Remove from heat.

  • 6

    In a small ovenproof dish, start layering the ingredients: spread a thin layer of remaining marinara sauce at the bottom, place a layer of zucchini slices, add a layer of the tofu mixture, sprinkle half of the low-fat cottage cheese, and scatter a layer of fresh spinach. Repeat the layering process until all ingredients are used, finishing with a layer of zucchini slices and a drizzle of marinara on top.

  • 7

    Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the top is slightly bubbly.

  • 8

    Garnish with any remaining fresh herbs before serving. Enjoy this light yet flavorful layered veggie lasagna!