Fluffy Gluten-Free Waffles with Fresh Mixed Berries and Pure Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Waffles with Fresh Mixed Berries and Pure Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Waffles with Fresh Mixed Berries and Pure Maple Syrup

Enjoy these light and airy gluten-free waffles that combine a blend of egg, whey protein, and a rice flour-based mix to deliver a pleasing texture and balanced flavor. Topped with a medley of fresh mixed berries and a drizzle of pure maple syrup, these waffles make for a satisfying meal that feels indulgent while honoring your nutritional goals.

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NUTRITION

550kcal
Protein
42.7g
Fat
12.3g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (approx 33g total)

1 scoop whey protein isolate (30g)

1/2 cup gluten-free flour blend (60g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon baking powder (4g)

1/2 cup mixed berries (75g)

1 tablespoon pure maple syrup (20g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, and whey protein isolate until well combined.

  • 3

    Stir in the gluten-free flour blend and baking powder, mixing until just incorporated. Avoid overmixing to keep the waffles light and fluffy.

  • 4

    Gradually pour in the unsweetened almond milk while stirring to form a smooth batter.

  • 5

    Scoop the batter onto the preheated waffle iron and cook until golden brown and crisp on the edges, about 4-5 minutes depending on your waffle maker.

  • 6

    Remove the waffles and top with fresh mixed berries.

  • 7

    Drizzle with pure maple syrup and serve immediately.

Fluffy Gluten-Free Waffles with Fresh Mixed Berries and Pure Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Waffles with Fresh Mixed Berries and Pure Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Waffles with Fresh Mixed Berries and Pure Maple Syrup

Enjoy these light and airy gluten-free waffles that combine a blend of egg, whey protein, and a rice flour-based mix to deliver a pleasing texture and balanced flavor. Topped with a medley of fresh mixed berries and a drizzle of pure maple syrup, these waffles make for a satisfying meal that feels indulgent while honoring your nutritional goals.

NUTRITION

550kcal
Protein
42.7g
Fat
12.3g
Carbs
74.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (approx 33g total)

1 scoop whey protein isolate (30g)

1/2 cup gluten-free flour blend (60g)

1/2 cup unsweetened almond milk (120g)

1 teaspoon baking powder (4g)

1/2 cup mixed berries (75g)

1 tablespoon pure maple syrup (20g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a mixing bowl, whisk together the whole egg, egg whites, and whey protein isolate until well combined.

  • 3

    Stir in the gluten-free flour blend and baking powder, mixing until just incorporated. Avoid overmixing to keep the waffles light and fluffy.

  • 4

    Gradually pour in the unsweetened almond milk while stirring to form a smooth batter.

  • 5

    Scoop the batter onto the preheated waffle iron and cook until golden brown and crisp on the edges, about 4-5 minutes depending on your waffle maker.

  • 6

    Remove the waffles and top with fresh mixed berries.

  • 7

    Drizzle with pure maple syrup and serve immediately.