Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts and Fluffy Quinoa

A deliciously balanced dinner featuring tender balsamic-glazed chicken paired with crispy roasted Brussels sprouts and light, fluffy quinoa. This well-rounded dish delivers a burst of savory flavors with a hint of sweetness, perfectly complementing each ingredient's natural taste.

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NUTRITION

411kcal
Protein
42g
Fat
10.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 tablespoon Balsamic Glaze

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until they are crispy on the edges and tender inside.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Drizzle the balsamic glaze over the chicken and allow it to cook for an additional 2-3 minutes, letting the glaze thicken slightly and coat the chicken.

  • 7

    Prepare the cooked quinoa if not already done, warming it gently on the stove or in the microwave.

  • 8

    Plate the fluffy quinoa, add the seared, glazed chicken breast on top, and serve with a generous side of crispy roasted Brussels sprouts.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts and Fluffy Quinoa

A deliciously balanced dinner featuring tender balsamic-glazed chicken paired with crispy roasted Brussels sprouts and light, fluffy quinoa. This well-rounded dish delivers a burst of savory flavors with a hint of sweetness, perfectly complementing each ingredient's natural taste.

NUTRITION

411kcal
Protein
42g
Fat
10.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1/2 cup cooked Quinoa

1 tablespoon Balsamic Glaze

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, until they are crispy on the edges and tender inside.

  • 4

    While the Brussels sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 6

    Drizzle the balsamic glaze over the chicken and allow it to cook for an additional 2-3 minutes, letting the glaze thicken slightly and coat the chicken.

  • 7

    Prepare the cooked quinoa if not already done, warming it gently on the stove or in the microwave.

  • 8

    Plate the fluffy quinoa, add the seared, glazed chicken breast on top, and serve with a generous side of crispy roasted Brussels sprouts.