Creamy Oatmeal with Fresh Blueberries and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Blueberries and Banana

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Blueberries and Banana

A comforting bowl of creamy oatmeal enhanced with the tang of nonfat Greek yogurt and natural sweetness from fresh blueberries and banana. This delightful meal offers a harmonious blend of textures and flavors, perfect for any time of day to keep you satisfied and energized.

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NUTRITION

465kcal
Protein
32.1g
Fat
9.9g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Nonfat Greek Yogurt (245g)

1 cup Unsweetened Almond Milk (240g)

0.5 medium Banana (60g)

0.5 cup Fresh Blueberries (73g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid (about 5-7 minutes).

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt until the mixture is creamy.

  • 3

    Transfer the oatmeal into a serving bowl and gently mix in the sliced half banana.

  • 4

    Top with fresh blueberries and sprinkle with chia seeds for added texture and nutrition.

  • 5

    Enjoy warm for a comforting breakfast or as a balanced meal any time of day.

Creamy Oatmeal with Fresh Blueberries and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Blueberries and Banana

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Blueberries and Banana

A comforting bowl of creamy oatmeal enhanced with the tang of nonfat Greek yogurt and natural sweetness from fresh blueberries and banana. This delightful meal offers a harmonious blend of textures and flavors, perfect for any time of day to keep you satisfied and energized.

NUTRITION

465kcal
Protein
32.1g
Fat
9.9g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Nonfat Greek Yogurt (245g)

1 cup Unsweetened Almond Milk (240g)

0.5 medium Banana (60g)

0.5 cup Fresh Blueberries (73g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid (about 5-7 minutes).

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt until the mixture is creamy.

  • 3

    Transfer the oatmeal into a serving bowl and gently mix in the sliced half banana.

  • 4

    Top with fresh blueberries and sprinkle with chia seeds for added texture and nutrition.

  • 5

    Enjoy warm for a comforting breakfast or as a balanced meal any time of day.