Name: Smoked Salmon and Creamy Avocado Whole Wheat Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat bagel (approx. 100g); 4 ounces smoked salmon (approx. 113g); 1 ounce light cream cheese (approx. 28g); 1/4 avocado (approx. 50g); 1 tablespoon fresh lemon juice (approx. 15g); 1 tablespoon fresh dill (approx. 2g); Salt and Pepper to taste

Smoked Salmon and Creamy Avocado Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Avocado Whole Wheat Bagel

Savor the delightful combination of silky smoked salmon layered on a toasted whole wheat bagel with a luscious, tangy avocado-cream cheese spread. This vibrant dish offers a perfect balance of textures and flavors, delivering a satisfying bite that's equally ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.2g

Fat

17.5g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat bagel (approx. 100g)

4 ounces smoked salmon (approx. 113g)

1 ounce light cream cheese (approx. 28g)

1/4 avocado (approx. 50g)

1 tablespoon fresh lemon juice (approx. 15g)

1 tablespoon fresh dill (approx. 2g)

Salt and Pepper to taste

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PREPARATION

1
Slice the whole wheat bagel in half and toast it until golden brown.
2
In a small bowl, mash the avocado and mix in the light cream cheese, fresh lemon juice, and chopped dill. Season with a pinch of salt and pepper.
3
Spread the creamy avocado mixture generously on both halves of the toasted bagel.
4
Layer the smoked salmon evenly over the spread on one side of the bagel.
5
Top with the other bagel half to create a sandwich, or serve open-faced if preferred.
6
Garnish with a sprinkle of fresh dill, if desired, and enjoy immediately.