Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Enjoy a lean and flavorful breakfast featuring a fluffy egg white omelet filled with savory turkey sausage and lightly sautéed spinach. Paired with a slice of toasted sourdough topped with creamy avocado, this dish offers a balanced start to your day with a perfect blend of protein, healthy fats, and vibrant veggies.

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NUTRITION

443kcal
Protein
40.9g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil for spinach (4.5g)

1 slice Sourdough Bread (40g)

1/4 Avocado (50g)

1 tsp Olive Oil for omelet (4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil to lightly coat the pan.

  • 2

    Pour the egg whites into the skillet and let them set for a minute or two until the edges begin to firm up.

  • 3

    Slice the turkey sausage into rounds and gently distribute them over one half of the egg whites.

  • 4

    In a separate small pan, heat 1 tsp of olive oil over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 5

    Once the egg whites are mostly set, spoon the sautéed spinach evenly on top of the sausage-covered half.

  • 6

    Carefully fold the omelet in half and let it cook for another minute to ensure it’s fully set.

  • 7

    Meanwhile, toast the sourdough bread. Once toasted, spread the mashed avocado (seasoned with a pinch of salt and pepper if desired) on the toast.

  • 8

    Serve the omelet warm alongside the avocado toast for a balanced and nutrient-rich breakfast.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Enjoy a lean and flavorful breakfast featuring a fluffy egg white omelet filled with savory turkey sausage and lightly sautéed spinach. Paired with a slice of toasted sourdough topped with creamy avocado, this dish offers a balanced start to your day with a perfect blend of protein, healthy fats, and vibrant veggies.

NUTRITION

443kcal
Protein
40.9g
Fat
21.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil for spinach (4.5g)

1 slice Sourdough Bread (40g)

1/4 Avocado (50g)

1 tsp Olive Oil for omelet (4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp of olive oil to lightly coat the pan.

  • 2

    Pour the egg whites into the skillet and let them set for a minute or two until the edges begin to firm up.

  • 3

    Slice the turkey sausage into rounds and gently distribute them over one half of the egg whites.

  • 4

    In a separate small pan, heat 1 tsp of olive oil over medium heat and add the fresh spinach. Sauté until just wilted, about 1-2 minutes.

  • 5

    Once the egg whites are mostly set, spoon the sautéed spinach evenly on top of the sausage-covered half.

  • 6

    Carefully fold the omelet in half and let it cook for another minute to ensure it’s fully set.

  • 7

    Meanwhile, toast the sourdough bread. Once toasted, spread the mashed avocado (seasoned with a pinch of salt and pepper if desired) on the toast.

  • 8

    Serve the omelet warm alongside the avocado toast for a balanced and nutrient-rich breakfast.