Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil. This vibrant dish is both satisfying and nourishing, perfect for fueling your day.

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NUTRITION

482kcal
Protein
50g
Fat
13.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs for an extra flavor boost.

  • 2

    Cook the quinoa according to package instructions. Once done, set aside and fluff with a fork.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, until the edges turn slightly crispy and the florets are tender.

  • 5

    Grill the seasoned chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken breast and serve it on a bed of quinoa, accompanied by the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil. This vibrant dish is both satisfying and nourishing, perfect for fueling your day.

NUTRITION

482kcal
Protein
50g
Fat
13.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs for an extra flavor boost.

  • 2

    Cook the quinoa according to package instructions. Once done, set aside and fluff with a fork.

  • 3

    Preheat the oven to 425°F. Toss the chopped broccoli in olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, until the edges turn slightly crispy and the florets are tender.

  • 5

    Grill the seasoned chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken breast and serve it on a bed of quinoa, accompanied by the roasted broccoli.