Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfect balance of seared salmon and vibrant green beans, paired with a creamy garlic mashed cauliflower enriched with nonfat Greek yogurt. This dish tantalizes the palate with the rich, savory flavors of perfectly seared salmon and the freshness of steamed green beans, balanced by the subtly aromatic, velvety cauliflower mash. An ideal meal for a wholesome dinner that meets your protein and calorie goals.

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NUTRITION

494kcal
Protein
50.6g
Fat
24.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic, nonfat Greek yogurt, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfect balance of seared salmon and vibrant green beans, paired with a creamy garlic mashed cauliflower enriched with nonfat Greek yogurt. This dish tantalizes the palate with the rich, savory flavors of perfectly seared salmon and the freshness of steamed green beans, balanced by the subtly aromatic, velvety cauliflower mash. An ideal meal for a wholesome dinner that meets your protein and calorie goals.

NUTRITION

494kcal
Protein
50.6g
Fat
24.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon skin-side down (if skin-on) for about 3-4 minutes, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 5 minutes.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with minced garlic, nonfat Greek yogurt, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.