Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a zesty twist on a classic chicken dish by baking lightly crispy, orange-glazed chicken paired with vibrant steamed broccoli. This dish offers a delightful mix of sweet and savory flavors with a pleasing crunch from a light almond flour coating, making it a perfect balanced meal.

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NUTRITION

439kcal
Protein
46.0g
Fat
18.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In a separate bowl, place the almond flour.

  • 4

    Dip each chicken piece first in the egg white, then coat evenly in the almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet.

  • 6

    In a small saucepan, combine the fresh orange juice, orange zest, minced garlic, grated ginger, and low-sodium soy sauce. Simmer over medium heat for 3-4 minutes until slightly reduced and fragrant.

  • 7

    Brush the orange glaze generously over the chicken pieces.

  • 8

    Bake the chicken in the preheated oven for 18-20 minutes, or until the coating is lightly crisp and the chicken is fully cooked.

  • 9

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 10

    Plate the crispy baked orange chicken alongside the steamed broccoli. Drizzle any remaining orange glaze over the chicken and enjoy!

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a zesty twist on a classic chicken dish by baking lightly crispy, orange-glazed chicken paired with vibrant steamed broccoli. This dish offers a delightful mix of sweet and savory flavors with a pleasing crunch from a light almond flour coating, making it a perfect balanced meal.

NUTRITION

439kcal
Protein
46.0g
Fat
18.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In a separate bowl, place the almond flour.

  • 4

    Dip each chicken piece first in the egg white, then coat evenly in the almond flour.

  • 5

    Place the coated chicken pieces on the prepared baking sheet.

  • 6

    In a small saucepan, combine the fresh orange juice, orange zest, minced garlic, grated ginger, and low-sodium soy sauce. Simmer over medium heat for 3-4 minutes until slightly reduced and fragrant.

  • 7

    Brush the orange glaze generously over the chicken pieces.

  • 8

    Bake the chicken in the preheated oven for 18-20 minutes, or until the coating is lightly crisp and the chicken is fully cooked.

  • 9

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 10

    Plate the crispy baked orange chicken alongside the steamed broccoli. Drizzle any remaining orange glaze over the chicken and enjoy!