Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Indulge in these fluffy protein pancakes that deliver a satisfying burst of protein and complex carbs, topped with warm, cinnamon-scented bananas for a naturally sweet finish. A comforting dish perfect for any meal of the day!

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NUTRITION

372kcal
Protein
40.6g
Fat
8.4g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop whey protein powder (≈30g)

1/3 cup rolled oats (≈30g)

1/4 cup unsweetened almond milk (≈60g)

1/2 medium banana, sliced (≈50g)

1 tsp cinnamon

1 tsp baking powder

1 tsp coconut oil

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, unsweetened almond milk, and baking powder until the mixture is smooth and slightly thickened.

  • 2

    Preheat a non-stick skillet over medium heat. Pour the batter onto the skillet, forming small pancakes, and cook until bubbles appear on the surface and the edges set, then flip and cook until golden brown on the other side.

  • 3

    In a separate small pan over low heat, add the coconut oil and gently warm the banana slices with a sprinkle of cinnamon until they become soft and fragrant.

  • 4

    Plate the protein pancakes and top them with the warm cinnamon bananas. Serve immediately and enjoy your wholesome meal.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Indulge in these fluffy protein pancakes that deliver a satisfying burst of protein and complex carbs, topped with warm, cinnamon-scented bananas for a naturally sweet finish. A comforting dish perfect for any meal of the day!

NUTRITION

372kcal
Protein
40.6g
Fat
8.4g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop whey protein powder (≈30g)

1/3 cup rolled oats (≈30g)

1/4 cup unsweetened almond milk (≈60g)

1/2 medium banana, sliced (≈50g)

1 tsp cinnamon

1 tsp baking powder

1 tsp coconut oil

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, unsweetened almond milk, and baking powder until the mixture is smooth and slightly thickened.

  • 2

    Preheat a non-stick skillet over medium heat. Pour the batter onto the skillet, forming small pancakes, and cook until bubbles appear on the surface and the edges set, then flip and cook until golden brown on the other side.

  • 3

    In a separate small pan over low heat, add the coconut oil and gently warm the banana slices with a sprinkle of cinnamon until they become soft and fragrant.

  • 4

    Plate the protein pancakes and top them with the warm cinnamon bananas. Serve immediately and enjoy your wholesome meal.