Hearty Creamy Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Potato Soup

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Potato Soup

A comforting bowl of creamy potato soup enriched with tender shredded chicken, lightly simmered with onions and a medley of simple seasonings. This soulful dish offers a balance of protein and wholesome carbs without compromising on flavor, making it a perfect meal for any time of the day.

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NUTRITION

482kcal
Protein
48.5g
Fat
7.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (200g)

1 small Yellow Onion (50g)

1 cup Low-Sodium Chicken Broth (240ml)

1/2 cup Skim Milk (120ml)

1/2 cup Non-Fat Greek Yogurt (120g)

3 ounces Shredded Chicken Breast (85g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the potato into small cubes for even cooking. Dice the yellow onion as well.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add the diced potato to the saucepan and stir to combine with the onions. Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 4

    Allow the mixture to simmer for about 15-20 minutes or until the potatoes are tender. Stir occasionally to prevent sticking.

  • 5

    Once the potatoes are soft, add the shredded chicken breast. Stir well to combine and heat through for an additional 3-4 minutes.

  • 6

    Reduce the heat to low and slowly stir in the skim milk and non-fat Greek yogurt, ensuring the soup takes on a creamy consistency. Heat gently without boiling to avoid curdling.

  • 7

    Season with salt and pepper to taste. Adjust the creaminess or seasoning based on preference.

  • 8

    Serve warm and enjoy your hearty, protein-packed, creamy potato soup.

Hearty Creamy Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Potato Soup

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Potato Soup

A comforting bowl of creamy potato soup enriched with tender shredded chicken, lightly simmered with onions and a medley of simple seasonings. This soulful dish offers a balance of protein and wholesome carbs without compromising on flavor, making it a perfect meal for any time of the day.

NUTRITION

482kcal
Protein
48.5g
Fat
7.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (200g)

1 small Yellow Onion (50g)

1 cup Low-Sodium Chicken Broth (240ml)

1/2 cup Skim Milk (120ml)

1/2 cup Non-Fat Greek Yogurt (120g)

3 ounces Shredded Chicken Breast (85g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the potato into small cubes for even cooking. Dice the yellow onion as well.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add the diced potato to the saucepan and stir to combine with the onions. Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 4

    Allow the mixture to simmer for about 15-20 minutes or until the potatoes are tender. Stir occasionally to prevent sticking.

  • 5

    Once the potatoes are soft, add the shredded chicken breast. Stir well to combine and heat through for an additional 3-4 minutes.

  • 6

    Reduce the heat to low and slowly stir in the skim milk and non-fat Greek yogurt, ensuring the soup takes on a creamy consistency. Heat gently without boiling to avoid curdling.

  • 7

    Season with salt and pepper to taste. Adjust the creaminess or seasoning based on preference.

  • 8

    Serve warm and enjoy your hearty, protein-packed, creamy potato soup.