YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Roasted Cauliflower Bites
Enjoy a tangy and satisfying twist on traditional buffalo wings with these crispy cauliflower bites. Coated in a savory chickpea batter and baked to perfection, then tossed in a bold buffalo sauce, every bite brings a burst of flavor and a delightful crunch. Paired with a cooling Greek yogurt dip, this dish is a fun and nutritious option that doesn’t compromise on flavor.
INGREDIENTS
1 medium head Cauliflower (~500g)
1/2 cup Chickpea Flour (60g)
1 tbsp Olive Oil
3 tbsp Buffalo Sauce
1/2 cup Plain Nonfat Greek Yogurt
1/3 cup Water
1 tsp Garlic Powder
1 tsp Onion Powder
Salt & Black Pepper to taste
PREPARATION
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets, ensuring they are fairly uniform for even roasting.
In a large bowl, whisk together the chickpea flour, water, garlic powder, onion powder, salt, and pepper until a smooth batter forms.
Lightly toss the cauliflower florets in the batter until each piece is well-coated.
Drizzle the olive oil over the coated cauliflower and gently stir to combine.
Spread the cauliflower evenly onto the prepared baking sheet and bake for 20-25 minutes, turning once halfway through, until the edges are crispy and golden.
While the cauliflower is baking, in a small bowl, mix the buffalo sauce with a portion of the Greek yogurt (about 2 tablespoons) to create a tangy dipping sauce if desired, or reserve the remaining yogurt as a cooling dip on the side.
Once baked, transfer the cauliflower to a serving plate and toss immediately with the remaining buffalo sauce to ensure an even coating.
Serve warm with the Greek yogurt dip on the side, enjoying the perfect balance of spicy, crispy, and creamy flavors.