Name: Lemon Herb Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Tortilla Wrap; 1 cup Romaine Lettuce; 1 medium Tomato; 2 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Lemon Juice; 2 tbsp Fresh Parsley; 1 tsp Fresh Dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap

Savor the bright, zesty flavors of lemon and fresh herbs melded with perfectly grilled chicken, all wrapped up in a wholesome whole wheat tortilla. This wrap offers a delightful blend of crisp lettuce, juicy tomato, and a refreshing Greek yogurt herb sauce, making it an appetizing and balanced meal choice.

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NUTRITION

Protein

35.0g

Fat

6.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Romaine Lettuce

1 medium Tomato

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Dill

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
In a small bowl, combine the lemon juice, chopped parsley, dill, and a pinch of salt and pepper to create a marinade for the chicken.
3
Coat the chicken breast with the lemon herb marinade and let it sit for 10-15 minutes.
4
Grill the chicken for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F. Once done, slice the chicken into strips.
5
Lay the whole wheat tortilla flat and spread the nonfat Greek yogurt evenly over it.
6
Layer the torn romaine lettuce, sliced tomato, and grilled chicken strips on the tortilla.
7
Roll up the tortilla tightly, slice in half if desired, and serve immediately.