Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

Savor the robust flavors of tender lean ground beef mingling with hearty kidney beans and fresh vegetables, simmered in a rich blend of spices for a warming, nutritious chili. This dish delivers a satisfying balance of protein and fiber with a bright, savory punch.

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NUTRITION

362kcal
Protein
35.8g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup Kidney Beans (canned, low sodium, drained)

0.5 cup Diced Tomatoes (no salt added)

0.25 cup Diced Red Bell Pepper

0.25 small Yellow Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add lean ground beef and cook until browned, breaking it up with a spatula.

  • 2

    Drain any excess fat from the skillet. Add the diced onion and minced garlic, and sauté until soft and fragrant.

  • 3

    Stir in the diced red bell pepper, chili powder, and cumin. Cook for another minute to allow the spices to bloom.

  • 4

    Add the kidney beans and diced tomatoes to the skillet. Stir well to combine all ingredients.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste. Serve hot.

Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

Savor the robust flavors of tender lean ground beef mingling with hearty kidney beans and fresh vegetables, simmered in a rich blend of spices for a warming, nutritious chili. This dish delivers a satisfying balance of protein and fiber with a bright, savory punch.

NUTRITION

362kcal
Protein
35.8g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

0.5 cup Kidney Beans (canned, low sodium, drained)

0.5 cup Diced Tomatoes (no salt added)

0.25 cup Diced Red Bell Pepper

0.25 small Yellow Onion, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add lean ground beef and cook until browned, breaking it up with a spatula.

  • 2

    Drain any excess fat from the skillet. Add the diced onion and minced garlic, and sauté until soft and fragrant.

  • 3

    Stir in the diced red bell pepper, chili powder, and cumin. Cook for another minute to allow the spices to bloom.

  • 4

    Add the kidney beans and diced tomatoes to the skillet. Stir well to combine all ingredients.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste. Serve hot.